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Transform Your Body in Six Weeks with this Expert-Led Workout Program

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by Tony Miller

Workout anytime. Anywhere. Making time for exercise is the first right move to make.

What's Included:

  • 6 Weeks of Workouts
  • Three Intensity Levels
  • FREE Easy to Follow Meal Plans
  • Mind Relaxation Practice

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Use Code: NEWYEAR20

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Finding a good home workout plan isn't easy. Sure, you can use YouTube, but the workouts in those videos don't follow a plan. I'm someone who needs consistency, not random videos that don't really work together.

While I'm an early riser, I don't have time to skim several videos for the right routine, not to mention, it's easy for me to get discouraged and miss my workout altogether. I want someone to tell me exactly which workout I need that day so I can get it done without any excuses.

Who Are These People?

I've tried following some of the routines YouTubers promote, but seriously, who even is this no-name, what are their qualifications and why should I listen to them? I've tried some okay fitness plans, but one instructor didn't even have toned muscles. How are these YouTubers creating these workout videos?

I was annoyed by the lack of reputable online resources, but I didn't want to sacrifice my fitness just because I couldn't visit the gym. That's when I found out about Onnit 6.

Onnit doesn't feature fitness instructor wannabes without any credentials. The head trainer, John Wolf, knows what he's doing. He has founded and owned his own gym in California, and he spent years as the US Director of Operations for a well known fitness organization. He's confident and has the strength and muscle tone to prove it, so I felt good following his lead.

I had first heard about Onnit on the Joe Rogan podcast. I kept seeing influencers posting their workouts with the hashtag #onnit6challenge, so I decided to research what this Onnit 6 Program was all about.

Onnit 6 is a full-body home workout that helps you reach your fitness goals, whether it be to tone, lose weight, or build muscles in just six weeks. Rather than focusing on a few problem areas or muscle groups, Onnit 6 offers unique workout plans you can do from the comfort of your own home.

After spending hours searching for quality fitness videos on YouTube, I figured I had nothing to lose. I opted for the Bodyweight plan to see what it could do for me as no extra equipment was required.

Join the Onnit 6 Bodyweight Program Today to get 20% off and Win up to $6000 in cash!

Use Code: NEWYEAR20

What's Included with Onnit 6

The Onnit 6 Program provides six separate workouts at varying intensities focused on improving the entire spectrum of performance and body composition. These workouts are designed to help you lose weight, build muscle, move better, and feel better.

The program has thorough warmups and cool-downs, which is important because I don't want to injure myself when working out at home. A lot of YouTube warmup/cool-downs are quick, and the instructors don't seem to care about your safety; they just want to jump straight into the workout and rush through the video. Onnit videos have detailed instructions, so I'm confident that my body is ready for training and sufficiently cooled when I'm done.

Onnit 6 is geared towards all fitness levels: Beginner, Intermediate and Advanced.

Included in this workout schedule are also two days of yoga per week to help aid with recovery. This is another key to avoiding injury and is a great way to clear your mind and body. Onnit tells you exactly what to do each day - no guessing games. The workouts progress in difficulty as the weeks pass.

Along with helping your fitness goals, each plan includes free bonus material on nutrition, mindset, and additional coaching as part of their full-body wellness approach.

6 Weeks of Workouts

  • 3 Levels of intensity available: beginner, intermediate, advanced
  • 2 Days of yoga per week to aid recovery

Recipes

  • Easy to follow, surprisingly delicious recipes to help you maximize your results
  • Tips and education on nutrition to help you create sustainable habits without depriving you of food that tastes good

Mind Exercises

  • Relaxation and meditation to promote peace of mind after a workout or stressful day

Coaching with Onnit founder Aubrey Marcus

  • Best practices to start your day and optimize your body for the next six weeks
  • Nutritional principle coaching

Coaching from Kyle Kingsbury, the Director of Human Optimization

  • How to maximize your muscle gain
  • How to maximize your weight loss

Join the Onnit 6 Bodyweight Program Today to get 20% off and Win up to $6000 in cash!

Use Code: NEWYEAR20

Ellie

Onnit 6 Customer

"After the 1st week, I could move better, my joints felt better, and I could stand up without hearing my bones crack."

Why Onnit 6 Works for Me

I was pleasantly surprised by my results with Onnit after only 6 weeks. My body is leaner and toned, and I have more energy.

I love that Onnit offers multiple programs. I went with the Bodyweight program because I wanted to enhance mobility and cardiovascular health. I've even recommended it to my 57-year-old mom and my 36-year-old sister, who has four kids and very little time to workout. I 100% recommend Onnit!

And join now, because Onnit is having a fitness challenge where you can win $6000 in cash by working out from home. Registration is open from January 4 - February 14. For a limited time you can use the code NEWYEAR20 to get 20% off the Bodyweight program. Good luck!

Workout anytime. Anywhere. Making time for exercise is the first right move to make.

What's Included:

  • 6 Weeks of Workouts
  • Three Intensity Levels
  • FREE Easy to Follow Meal Plans
  • Mind Relaxation Practice

Get 20% Off Now

Use Code: NEWYEAR20

Secure Transaction

A Whole New Meaning to "Work From Home"

Workout anytime. Anywhere. Making time for exercise is the first right move to make.

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What Onnit 6 Customers Are Saying

★★★★★ Scott M. · 23 days ago

Well Worth it

I'm really glad I purchased this. I don't do it everyday, but it's a great tool in the toolkit, especially when I'm traveling, want to exercise outside in parks, or don't have access to equipment. The workouts are a lot of fun and very thoughtfully created. Also, I've done lots of different virtual workouts, and John Wolf continues to be the best coach I've ever experienced... and it's not even close.

Yes, I recommend this product.

Quality of Product

Value of Product

★★★★★ PurplePixie · 24 days ago

An amazing thorough program

I truly enjoyed the Bodyweight program. John's coaching during the videos was very easy to follow even as I was going through each exercise. The attention to detail in how each move should be executed is the reason I feel I got the most out of this 6 week experience. I can't wait to try another Onnit 6 program!

Yes, I recommend this product.

Quality of Product

Value of Product

★★★★★ Anonymous · a month ago

Functional and Challenging

This program has become a staple in my work week. Great way for me to quickly capture a good workout and still find time for cardio throughout the week. Now I just need some kettle bells to take things to the next level.

Yes, I recommend this product.

Quality of Product

Value of Product

★★★★★ Anonymous · a month ago

Delivered as advertised

The program delivers as advertised. A well thought out body weight exercises that are simple to execute and range from beginner to advanced throughout. In addition the program emphasizes the importance of injury prevention before, during, and after the workouts. Finally, I'd like to state that there were some exercises I shifted, for example I shifted the frog squats to regular push ups because I am in the Army and must be able to do as many push ups as possible for my fitness test. I say this in the review because the exercise program explicitly states that the viewer should shift to their own personal needs whatever they may be.

Yes, I recommend this product.

Quality of Product

Value of Product

★★★★★ Tris · A month ago

A stellar workout without any baggage

It's awesome. I absolutely love it. The diversity of the workouts, their intensity and the different levels of complexity. The focus focus on form and fluidity is perfect. I love that the warm up and cool down are separate, so if I only have 30min. I can crush the workout without have to sift through it all. I would highly recommend it.

Yes, I recommend this product.

Quality of Product

Value of Product

★★★★★ Anonymous · A month ago

Great program for beginners/intermediate

As a dude in C+ shape, I found the body weight program to be a challenging but manageable amount of work. I've seen improvements across the board and more importantly, gains (chest/arms/legs +1/4-1/2 inch) The instructors were enjoyable. I have and would recommend the program to others.

Yes, I recommend this product.

Quality of Product

Value of Product

Join the Bodyweight Program to get 20% off and Win up to $6000 in cash! Use Code: NEWYEAR20

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