Joe Rogan's Favorite At Home Workout
Transform your life and create fitness habits you’ll keep in just six weeks.
by Tony Miller
Workout anytime. Anywhere. Making time for exercise is the first right move to make.
What's Included:
- 6 Weeks of Workouts
- Three Intensity Levels
- FREE Easy to Follow Meal Plans
- Mind Relaxation Practice
- Up to 30% off when you buy more than 1 program!
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Finding a good home workout plan isn't easy. Sure, you can use YouTube, but the workouts in those videos don't follow a plan. I'm someone who needs consistency, not random videos that don't really work together.
While I'm an early riser, I don't have time to skim several videos for the right routine, not to mention, it's easy for me to get discouraged and miss my workout altogether. I want someone to tell me exactly which workout I need that day so I can get it done without any excuses.
Who Are These People?
I've tried following some of the routines YouTubers promote, but seriously, who even is this no-name, what are their qualifications and why should I listen to them? I've tried some okay fitness plans, but one instructor didn't even have toned muscles. How are these YouTubers creating these workout videos?
I was annoyed by the lack of reputable online resources, but I didn't want to sacrifice my fitness just because I couldn't visit the gym. That's when I found out about Onnit 6.
Onnit doesn't feature fitness instructor wannabes without any credentials. The head trainer, John Wolf, knows what he's doing. He has founded and owned his own gym in California, and he spent years as the US Director of Operations for a well known fitness organization. He's confident and has the strength and muscle tone to prove it, so I felt good following his lead.
I had first heard about Onnit on the Joe Rogan podcast. I kept seeing influencers posting their workouts with the hashtag #onnit6challenge, so I decided to research what this Onnit 6 Program was all about.
Four Unique Programs
Onnit 6 is a full-body home workout that helps you reach your fitness goals, whether it be to tone, lose weight, or build muscles in just six weeks. Rather than focusing on a few problem areas or muscle groups, Onnit 6 offers four unique workout plans you can do from the comfort of your own home: barbell, bodyweight, kettlebell, and steel mace.
Bodyweight
The Bodyweight program takes away the need for costly equipment or personal trainers. You don’t have to buy any complicated fitness contraptions destined to be door stoppers. Just watch the videos (preferably with some pants on) and do your best to follow the instructions.
Kettlebell
The kettlebell provides a more user-friendly means of performing classic strength-, muscle-, and power-building exercises, such as the clean and snatch, which many people can’t do safely with a barbell. It lends itself perfectly to flowing movement, building stability and mobility that carries over to athletics—as well as the game of life—seamlessly.
Steel Mace
In the real world, movements requiring force and resistance are rarely perfectly balanced. Due to the imbalance created by the load of the macehead, the mace prepares you for whatever storm life throws your way.The result is a level of fitness that carries over to real-life activities in a way no other training implement can touch, making the mace an irreplaceable, unmatched tool in your pursuit of a truly functional body.
Barbell
The barbell is one of the world’s oldest training tools, and probably the most famous one. It’s perfect for performing classic muscle and strength-building lifts like the squat, press, row, and clean. Barbell training is one of the most efficient ways to build total-body strength.
After spending hours searching for quality fitness videos on YouTube, I figured I had nothing to lose. I opted for the Bodyweight plan to see what it could do for me as no extra equipment was required.
If you can watch videos on your phone or computer, then you're fully equipped with a home gym with Onnit 6.
Try Onnit 6 NowWhat's Included with Onnit 6
Each Onnit 6 Program provides six separate workouts at varying intensities focused on improving the entire spectrum of performance and body composition. These workouts are designed to help you lose weight, build muscle, move better, and feel better.
The program has thorough warmups and cool-downs, which is important because I don't want to injure myself when working out at home. A lot of YouTube warmup/cool-downs are quick, and the instructors don't seem to care about your safety; they just want to jump straight into the workout and rush through the video. Onnit videos have detailed instructions, so I'm confident that my body is ready for training and sufficiently cooled when I'm done.
Onnit 6 is geared towards all fitness levels: Beginner, Intermediate and Advanced.
Included in this workout schedule are also two days of yoga per week to help aid with recovery. This is another key to avoiding injury and is a great way to clear your mind and body. Onnit tells you exactly what to do each day - no guessing games. The workouts progress in difficulty as the weeks pass.
Along with helping your fitness goals, each plan includes free bonus material on nutrition, mindset, and additional coaching as part of their full-body wellness approach.
6 Weeks of Workouts
- 4 Programs to choose from: Barbell, Bodyweight, Kettlebell, Steel Mace
- 3 Levels of intensity available: Beginner, Intermediate, Advanced
- 2 Days of yoga per week to aid recovery
Recipes
- Easy to follow, surprisingly delicious recipes to help you maximize your results
- Tips and education on nutrition to help you create sustainable habits without depriving you of food that tastes good
Mind Exercises
- Relaxation and meditation to promote peace of mind after a workout or stressful day
Coaching with Onnit founder Aubrey Marcus
- Best practices to start your day and optimize your body for the next six weeks
- Nutritional principle coaching
Ellie
Onnit 6 Customer
"After the 1st week, I could move better, my joints felt better, and I could stand up without hearing my bones crack."
Why Onnit 6 Works for Me
I was pleasantly surprised by my results with Onnit after only 6 weeks. My body is leaner and toned, and I have more energy.
I love that Onnit offers multiple programs. I went with the Bodyweight program because I wanted to enhance mobility and cardiovascular health. I've even recommended it to my 57-year-old mom and my 36-year-old sister, who has four kids and very little time to workout. I 100% recommend Onnit!
Onnit works well for me, and I think you'll love it too. All you need is a phone or computer that plays videos and enough space to stretch. If you've got these, then you have a home gym compatible with the Onnit 6 program. My first time through the program, I mostly stuck to the beginner levels, but by the 5th week mark I was able to incorporate more of the intermediate and advanced variations. Right now, Onnit 6 is offering up to 30% off when you purchase multiple programs, so I’m going to up the challenge and try the Kettlebell program next! This deal is only available for a limited time, so I urge you to take control of your wellness and achieve your best body with Onnit.
Workout anytime. Anywhere. Making time for exercise is the first right move to make.
What's Included:
- 6 Weeks of Workouts
- Three Intensity Levels
- FREE Easy to Follow Meal Plans
- Mind Relaxation Practice
- Up to 30% off when you buy more than 1 program!
Secure Transaction
Yes, I recommend this product.